1/10 th mile

One tenth of a mile. Not far. I try to walk 3 miles a day. Sometimes I do it all at once, sometimes I spread it out. (I think walking is good for fitness, I’m not much into the, “You must do it all at once to get aerobic benefits and you must ___ and ____.” My goal is to get my 3 miles in, 5-6 days/ week.

I don’t walk real fast, but I can do 1/10 mile in under 2 minutes. It’s pretty dog gone easy to do 1/10 mile. Repeat 30 times in a day and I’ve done 3 miles.

I like watching the Olympics. I need to share about our “TV situation”. We don’t watch TV. We do HAVE a TV for occasional movies we get (usually borrow from the library). We live rural. When the antenna is hooked up, we get one channel (which happens to be NBC, the Olympics channel). So when the Olympics are on, someone goes and climbs on the roof, attaches the antenna wires to the chimney and feeds it in through the window. Then it gets attached to the TV. Hey, it works. (And we have no cable bills, nor temptation to watch “garbage”.)

Problem: the antenna cord isn’t very long, the TV is in my bedroom (by the window). My treadmill is on the other side of the room, around the corner. Watching the Olympics while treadmill walking would be good. I could move my treadmill but that’s too much hassle, plus there is not really room over by the window. So here’s what I do. I treadmill walk with the Olympics on. When the good stuff comes on (there is so much commentary that simply listening to suffices) I go and watch.

However, then during the breaks and commercials I go ad walk. I can usually do at least 1/10 mile during commercial breaks. And they have lots of those. Before you know it, my 3 miles is done. (I do NOT spend all day watching the Olympics, usually some in the afternoon or only evenings).

My point is that you can get a significant amount of exercise in in a day by doing little spurts of things now and then. 1/0 mile here and there. If you’re going upstairs for something, do a double or triple trip, going up and down 2-3 times instead of just one. Takes but a minute. But ALL those minutes add up. Go for it!

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